One ‘tool’ I’ve been using A LOT lately on this roller coaster ride into the new is ho’oponopono – an ancient Hawaiian practice of reconciliation and forgiveness. which involves repeating the following ‘mantra’:
Please forgive me
I love you
This seemingly simple set of statements is so very powerful and can be used in so many situations. Generally it is used to transform the energy around events and relationships with other people, but we can also use this magical mantra ‘on ourselves’.
There are many reasons why this is a perfect practice for ‘now’ but before I give you my understanding of why that is … I really encourage you to EXPERIENCE it for yourself.
So choose one of the following to work with…
An area in your body in which you are feeling pain or discomfort
An emotion you are feeling that is ‘negative’ such as shame, anger, fear, anxiety etc